Item: PUMPKIN ORZO-060720-1

Orzo with Pumpkin, Avocado Pesto and Crispy Chickpeas

Preparation and storage advice

Before heating, remove the tray with avocado pesto. Stir through the orzo before heating.

The black disposable meal container can be heated to 200 degrees (microwave and oven). The green reusable meal container can be heated to 100 degrees (only in the microwave). Do you want to heat it in the oven? Transfer to a plate.

Microwave

3:00 - 3:30 min at 700-750W

Oven (preferred)

15 - 17 min at 175 ℃

Good to know

  • You can store the meal in the refrigerator for 4 days after receipt or in the freezer for 1 month.
  • In Rotterdam, the waste may be added to the residual waste, which is separated centrally. In Delft and Berkel en Rodenrijs, the meal tray can be placed with the plastic waste. The foil and sauce container can be disposed of with the residual waste.

Ingredients

Contains Orzo (wheat) gluten; pumpkin; Spinach; onion; garlic; basil; olive oil; pine nuts; avocado; chickpeas; paprika powder; smoked paprika; rosemary; nutritional yeast; White wine vinegar; sea ​​salt; corn; onion powder; turmeric; root; nutmeg; sunflower oil; parsley; maggi leaf; black pepper; rosemary; thyme; oregano.

Bold ingredients are allergens.

Nutritional values

This meal contains 250 grams of vegetables.

Energy: 624 kcal; Protein: 24 grams; Carbohydrates: 51 grams; Fats: 33 grams; Fiber: 9 gram

The nutritional values ​​are approximate and based on the meal without “add-ons”.