1 of the EAT.PEASY favorites. With customers and certainly with us. We love Middle Eastern cuisine because it combines a lot of vegetables with delicious spices. This gives you super tasty dishes with herbs that help you digest your food even better. Have you not tasted this yet? Be sure to order it once, if only to taste our falafel with lentils instead of chickpeas.
This meal contains 420 grams of vegetables.
Energy: 454 kcal; Protein: 19 grams; Carbohydrates: 63 grams; Fats: 11 grams; Fiber: 17 gram
The nutritional values are approximate and based on the meal without “add-ons”.
Spelled couscous contains spelled gluten OR gluten-free couscous; eggplant; tomato; cinnamon; onions; garlic; Red lentils; parsley; mint; raisins; zucchini; contains tahini sesame; soybean yogurt; olive oil; cumin; lemon; pepper; sea salt; sunflower oil; pumpkin; roasted peppers; chickpeas.
Bold ingredients are allergens.
Before heating, remove the foil from the tray and the small tray with tahini dressing.
The black disposable meal tray can be heated to 200 degrees (microwave and oven). The green reusable meal container can be heated to 100 degrees (only in the microwave). Do you want to heat it in the oven? Transfer to a plate.
Microwave
3:00 - 3:30 min at 700-750W
Oven (preferred)
15 - 17 min at 175 ℃
Good to know
- You can store the meal in the refrigerator for 4 days after receipt or in the freezer for 1 month.
- In Rotterdam, the waste may be added to the residual waste, which is separated centrally. In Delft and Berkel en Rodenrijs, the meal tray can be placed with the plastic waste. The foil and sauce container can be disposed of with the residual waste.
Yes! Do you want to help us throw less away? Which can! For € 4,00 you will receive your meal in a reusable container and you will receive a € 4,50 discount on your next order. This way you eat a tasty meal with lots of vegetables that has an even lower impact on the environment.
How does it work?
- You pay € 4,00 deposit per tray with your order.
- You receive your meal in the reusable tray. You can heat this in the microwave.
- Do you want to heat it in the oven? Spoon it over on a plate.
- You deliver the tray back to us the next time we are at your door and you receive a discount code of € 4,50 to spend on your next order.
- We clean the trays and can use them again!
Have you not been ordering a meal (s) for a while? Mail us at info@eatpeasy.nl if you want us to pick up your container (s).
